Expert Patients Course for Disabled People and People with Long Term Health Conditions

This FREE course provides tried and tested skills which have been shown to benefit people with long term health conditions. It is open to anyone with a long term health condition who wants to learn to manage and improve their health. Some of the techniques which the course covers are: managing symptoms and improving how you feel; relaxation; healthy eating and nutrition; dealing with anger, fear, frustration, isolation, fatigue and depression; how to make plans which work for you and working with health care professionals. For full details and booking info, click here.